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span{font-size:11px;color:var(--muted);font-weight:700}.week-ring-txt{display:flex;flex-direction:column;gap:3px}.wr-label{font-family:var(--head);font-weight:700;text-transform:uppercase;font-size:18px;color:var(--black);line-height:1}.wr-sub{font-size:12.5px;color:var(--muted)}.streak-badge{align-self:flex-start;margin-top:3px;font-size:11.5px;font-weight:700;background:#fff1e8;color:#c2410c;border:1px solid #fcd9bf;border-radius:999px;padding:2px 9px}.wday.wday-tap{cursor:pointer;transition:box-shadow .15s,transform .06s,border-color .15s}.wday.wday-tap:hover{border-color:var(--red);box-shadow:0 2px 8px #d809091f}.wday.wday-tap:active{transform:translateY(1px)}.wday.wday-open{border-color:var(--red);box-shadow:0 0 0 2px #d8090924}.wday{position:relative}.wday.wday-pb{border-color:#f6c39a;background:linear-gradient(180deg,#fff8f2,#fff)}.wday-spark{position:absolute;top:4px;right:5px;font-size:12px;line-height:1;animation:pbPop .55s cubic-bezier(.22,1.4,.4,1) both}@keyframes pbPop{0%{transform:scale(.2);opacity:0}60%{transform:scale(1.25)}to{transform:scale(1);opacity:1}}.wperf{display:flex;flex-direction:column;gap:3px;margin-top:6px}.pr-badge{display:inline-flex;align-items:center;gap:3px;max-width:100%;background:var(--panel-2);border:1px solid var(--line-2);border-radius:7px;padding:2px 5px;font-size:10px;line-height:1.3;color:var(--text)}.pr-badge.pb{background:#fff1e8;border-color:#fcd9bf}.pr-ico{font-size:10px;line-height:1}.pr-badge .pr-x{flex:1 1 auto;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted)}.pr-badge b{font-weight:800;white-space:nowrap}.pr-delta{color:var(--good);font-weight:800;white-space:nowrap}.pr-badge.pb .pr-delta{color:#c2410c}.pace-pill{display:inline-block;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-radius:7px;padding:3px 7px;font-size:10.5px;font-weight:700;border:1px solid var(--line-2)}.pace-pill.measured{background:var(--red);color:#fff;border-color:var(--red);box-shadow:0 1px 2px #d8090940}.pace-pill.target{background:var(--panel-2);color:var(--muted);font-weight:600}.pace-pill.measured.z-easy{background:#17924b;border-color:#17924b}.pace-pill.measured.z-steady{background:#2563eb;border-color:#2563eb}.pace-pill.measured.z-thresh{background:#d97706;border-color:#d97706}.pace-pill.measured.z-fast{background:var(--red);border-color:var(--red)}.wday-detail{grid-column:1 / -1;border:1px solid var(--line);border-radius:10px;background:var(--bg-2);padding:12px 14px;margin:2px 0 4px;animation:wddIn .2s ease both}@keyframes wddIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}.wdd-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.wdd-head b{font-family:var(--head);font-weight:700;text-transform:uppercase;font-size:15px;color:var(--black)}.wdd-sess{margin-bottom:8px}.wdd-sess b{font-size:14px}.wdd-metrics{display:flex;flex-wrap:wrap;gap:18px;align-items:flex-end}.wdd-m{line-height:1.1}.wdd-n{font-family:var(--head);font-weight:800;font-size:22px;color:var(--red)}.wdd-l{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700;margin-top:2px}.wdd-target{font-size:12.5px;font-weight:700;color:var(--muted);align-self:center}.wdd-prs{display:flex;flex-direction:column;gap:6px}.wdd-pr{display:flex;align-items:center;gap:8px;font-size:13.5px;padding:6px 8px;border:1px solid var(--line);border-radius:8px;background:var(--panel)}.wdd-pr.pb{border-color:#fcd9bf;background:#fff8f2}.wdd-pr b{font-weight:800;white-space:nowrap}.beat-chip{display:inline-block;margin-top:8px;font-size:12px;font-weight:700;background:#fff1f1;color:var(--red);border:1px solid #f7cccc;border-radius:999px;padding:3px 10px}.beat-chip.run{background:#fff7ed;color:#c2410c;border-color:#fcd9bf}.beat-chip.ghost{background:var(--panel-2);color:var(--muted);border-color:var(--line-2)}.quiz-row{background:#fbfbfc}.quiz-row.is-locked{cursor:default;opacity:.72}.quiz-row.is-locked:hover{background:#fbfbfc}.modal.modal-wide{max-width:720px}.quiz-verdict{display:flex;align-items:center;gap:18px;padding:16px 18px;border-radius:12px;border:1px solid var(--line);background:var(--bg-2);margin-bottom:18px}.quiz-verdict .score{font-family:var(--head);font-weight:800;font-size:40px;line-height:1}.quiz-verdict b{font-family:var(--head);text-transform:uppercase;font-size:18px}.quiz-verdict p{margin:4px 0 0;color:var(--muted);font-size:13.5px}.quiz-verdict.pass{border-color:#c3e8d1;background:#f2fbf6}.quiz-verdict.pass .score{color:var(--good)}.quiz-verdict.fail{border-color:#f4cecb;background:#fff7f6}.quiz-verdict.fail .score{color:var(--red)}.quiz-q{border:1px solid var(--line);border-radius:12px;padding:16px;margin-bottom:12px}.quiz-q.was-right{border-color:#c3e8d1}.quiz-q.was-wrong{border-color:#f4cecb}.quiz-q-h{display:flex;gap:10px;margin-bottom:12px;line-height:1.5}.quiz-q-h .n{flex-shrink:0;width:22px;height:22px;border-radius:50%;background:var(--black);color:#fff;font-family:var(--head);font-weight:700;font-size:13px;display:grid;place-items:center}.quiz-opt{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;margin-bottom:6px;border:1px solid var(--line);border-radius:10px;cursor:pointer;font-size:14px;line-height:1.45;text-transform:none;letter-spacing:0;font-weight:500;color:var(--text)}.quiz-opt:hover{border-color:var(--line-2);background:var(--bg-2)}.quiz-opt input{width:auto;margin:2px 0 0;flex-shrink:0;accent-color:var(--red)}.quiz-opt.chosen{border-color:var(--black);background:var(--panel-2)}.quiz-opt.answer{border-color:var(--good);background:#f2fbf6}.quiz-fb{margin-top:8px;font-size:13.5px;color:var(--muted);line-height:1.5}.quiz-fb b{color:var(--black)}.was-wrong .quiz-fb b{color:var(--red)}.was-right .quiz-fb b{color:var(--good)}.quiz-edit{border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:12px;background:var(--bg-2)}.quiz-edit textarea,.quiz-edit input{margin-bottom:6px}.quiz-edit>.spread{margin-bottom:8px}.quiz-edit-opt{display:flex;align-items:center;gap:8px}.quiz-edit-opt input[type=radio]{width:auto;flex-shrink:0;accent-color:var(--good)}@media (prefers-reduced-motion: reduce){.ring-fg{transition:none}.wday-spark,.wday-detail{animation:none}}
